Hey friends! I finally did it — and since you’re in here, you get the full version. 🙌
Inspired by “Super Gut” by Dr. William Davis.
WHAT YOU NEED:
- 1 quart organic half & half — check the label! Only “organic cream, organic milk,” nothing else
- 1 L. reuteri probiotic capsule (I used BioGaia Gastrus — you’ll use the powder inside)
- 2 tablespoons prebiotic inulin fiber
HOW I MADE IT:
1. Whisk in the capsule powder and 2 tablespoons of inulin until combined, then add 2 tablespoons of half & half until you have a slurry. Then whisk in the remaining half & half until fully dissolved
2. Pour into your yogurt maker containers
3. Set to 100°F and ferment for 36 hours — don’t rush it, slow and steady is the secret
4. Refrigerate immediately 5-6 hours to firm up
MY FOODIE FRIDAY BOWL:
Topped with raw honey (I mixed mine right in), hemp hearts, cinnamon & fresh blueberries �ae
The texture honestly made me emotional — thick, creamy, real food made at home.
Not a doctor, not making claims — I got curious, did my reading, and tried it. Do your own research and make it yours. Drop a comment if you try it, I want to see YOUR bowls! 🙌
— Brigette
